About Me
With a background in the corporate world spanning Marketing, Change Management, and Talent Management, I have worked with people from a wide range of industries and backgrounds. Through this experience, I became increasingly aware of the pressures of modern life and the significant impact they can have on mental health and wellbeing. This insight inspired me to establish my practice, providing individuals with the tools and support they need to nurture their mental wellbeing and thrive.
Alongside my corporate career, I trained as a Mindfulness and Compassion Therapist and Therapeutic Parenting Coach, before going on to qualify as a counsellor. My approach combines professional expertise with practical, compassionate support, tailored to each individual's unique needs.
I work with adults from all walks of life, many of whom are parents. As the parent of a child with developmental trauma, I understand both personally and professionally the challenges that families and carers of children with additional needs can face. I am passionate about empowering parents and carers to prioritise their own wellbeing, recognising that caring for themselves is an essential part of caring for others.
I also work with children and young people in both clinic and school settings. I have extensive clinical experience supporting neurodiverse children, complemented by my lived experience as the parent of a neurodiverse child. This combination enables me to offer an empathetic, informed, and practical approach that supports both children and their families.
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and the British Association of Mindfulness-Based Approaches (BAMBA). I hold an enhanced DBS certificate and am fully insured.
How I work
I offer a compassionate space for adults and children who are seeking support to navigate life’s challenges.
I provide counselling for adults experiencing a wide range of challenges, including anxiety, relationship difficulties, low self-esteem, stress, and feelings of overwhelm. My approach is integrative, meaning I draw on a range of therapeutic approaches to meet each client's individual needs. I offer a compassionate, non-judgemental space where we can work together to explore whatever is on your mind and identify practical tools to support positive change.
When working with children, I offer mindfulness-based interventions designed to develop self-awareness, emotional resilience, and emotional intelligence. Through age-appropriate strategies and activities, I help children understand and manage challenging feelings while building confidence and coping skills.
I work with children and young people of all backgrounds and have extensive experience supporting neurodivergent children across both primary and secondary age groups. My approach is strengths-based, recognising and celebrating each child's unique qualities while providing tailored support to help them thrive.
I offer parent support by involving parents in sessions with children, or through separate parent coaching sessions to share mindfulness tools and home‑based ideas.
Whether I am working with an individual or a family, my aim is that everyone feels supported, more confident and empowered to thrive in daily life.
I work with clients both online and face to face in Tonbridge and Tunbridge Wells, Kent.