A SPACE FOR HEALING

Practical, reassuring support for the whole family

How your life can feel different

Whether you're an adult seeking support, a parent looking for guidance, or a young person feeling lost, finding a way forward is possible. Together, we focus on real outcomes that bring peace back to your home and confidence to your days.

My services

Counselling for Adults

50-minute counselling sessions for adults (18+)

Open-ended basis, allowing us to work together at a pace that feels right for you.

Counselling is a talking therapy, and sessions provide a confidential and supportive space for you to explore your thoughts, feelings, and experiences, whether you are facing a specific challenge or seeking personal growth and greater wellbeing.

Cost: £70 / Session

Mindfulness for Children

50-minute mindfulness sessions for children (primary and secondary)

6-weeks of sessions is recommended.

Through tailored mindfulness-based interventions, children can develop emotional awareness, self-regulation skills, resilience, and practical strategies to help them manage challenging emotions and everyday stresses.

Shorter sessions can be arranged where appropriate, depending on the child's age, needs, and circumstances.

Cost: £65 / Session

Parent Coaching

50- or 30-minute sessions for parents

Scheduled to your needs and requirements.

These sessions are designed to help parents better understand their child's emotional and behavioural needs, particularly where there are additional challenges such as anxiety, emotional regulation difficulties, or neurodivergence.

Parenting coaching provides practical strategies and guidance that can be implemented at home and shared with schools or other professionals, helping to create a consistent and supportive environment for the child.

Cost: £65 / Session

Mindfulness for Stress Reduction Courses

8 week courses, 2 hours per session

Online, small group.

Introducing participants to mindfulness techniques and ways to integrate those techniques into daily life to help reduce and manage stress (and help with anxiety, depression, pain, grief, sleep problems and work, family and financial stress…amongst other things). Small group sizes offer a safe and supportive community to learn with.

Cost: £195 for the course

Benefits of Counselling

Counselling can support you with a wide range of challenges, including:

Difficult emotions such as stress, anxiety, low mood, worry, or anger
Significant life events, including illness, loss, bereavement, or major life changes
Relationship difficulties with partners, family members, friends, or colleagues
Challenges at school, college, or work
Low self-esteem, confidence issues, or feelings of overwhelm
Managing change, uncertainty, or transitions in life

Counselling is unique to each client, but is shown to help individuals cope with challenges, improve wellbeing, and foster personal growth. contribute to long-term mental health benefits & foster resilience in dealing with future difficulties

Benefits of Mindfulness

Mindfulness can support children and young people by helping them to:

Develop emotional awareness and regulation
Improve concentration and focus
Reduce stress, anxiety, and feelings of overwhelm
Build confidence and self-compassion
Strengthen resilience and coping skills
Enhance social and emotional development
Improve overall wellbeing and mental health
Feel calmer, more grounded, and better able to manage everyday challenges

By learning mindfulness skills early in life, children can develop healthy habits, including improved emotional regulation, enhanced focus, reduced stress, and better overall well-being that support their mental health both now and in the future.